{"id":6660,"date":"2024-12-31T16:49:04","date_gmt":"2024-12-31T12:49:04","guid":{"rendered":"https:\/\/kardio.az\/?p=6660"},"modified":"2024-12-31T16:49:04","modified_gmt":"2024-12-31T12:49:04","slug":"yeni-il-qabagi-ur%c9%99k-x%c9%99st%c9%99l%c9%99rin%c9%99-qidalanma-il%c9%99-bagli-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/kardio.az\/en\/blog\/yeni-il-qabagi-ur%c9%99k-x%c9%99st%c9%99l%c9%99rin%c9%99-qidalanma-il%c9%99-bagli-m%c9%99sl%c9%99h%c9%99tl%c9%99r\/","title":{"rendered":"Yeni il qabagi \u00dcr\u0259k x\u0259st\u0259l\u0259rin\u0259 qidalanma il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r!"},"content":{"rendered":"

Bayram g\u00fcnl\u0259rind\u0259 h\u0259yat t\u0259rzimiz adi g\u00fcnl\u0259rd\u0259 oldu\u011fundan bir q\u0259d\u0259r f\u0259rqli olur ki, bu da bizim sa\u011flaml\u0131q durumuza t\u0259sir ed\u0259 bil\u0259r.\u00a0H\u0259l\u0259 2022-ci ild\u0259 futbol \u00fczr\u0259 \u0130svec millisi d\u00fcnya \u00e7empionat\u0131nda \u00e7\u0131x\u0131\u015f etdiyi zaman , bu \u00f6lk\u0259nin aliml\u0259ri\u00a0\u00dcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 ba\u011fl\u0131 maraql\u0131 t\u0259dqiqat aparm\u0131\u015fd\u0131lar. Onlar\u0131n apard\u0131\u011f\u0131 t\u0259dqiqat g\u00f6st\u0259rmi\u015fdi ki, bu tip b\u00f6y\u00fck t\u0259dbirl\u0259r zaman\u0131 \u00fcr\u0259k damar x\u0259st\u0259likl\u0259ri a\u011f\u0131rla\u015fmalar\u0131n\u0131n yaranma ehtimal\u0131 bir ne\u00e7\u0259 d\u0259f\u0259 \u00e7ox olur. Ara\u015fd\u0131rman\u0131n n\u00f6vb\u0259ti m\u0259rh\u0259l\u0259sind\u0259 is\u0259 \u00a0ba\u015fqa bir n\u0259tic\u0259 \u00a0\u0259ld\u0259 olundu. Bel\u0259 ki, bu x\u0259st\u0259likl\u0259rin rastg\u0259lm\u0259 tezliyinin 1 yanvar (Yeni il) v\u0259 25-26 dekabr (\u015e\u00fckran G\u00fcn\u00fc)<\/strong>\u00a0tarixl\u0259rind\u0259 adi g\u00fcnl\u0259rd\u0259n 37% daha s\u0131x oldu\u011fu a\u015fkar olundu. B\u0259zi m\u0259mb\u0259l\u0259rd\u0259 is\u0259 bu tarixl\u0259rd\u0259 ba\u015f ver\u0259n Miokard \u0130nfarktlar\u0131-\u201dBayram \u0130nfarkt\u0131\u201d <\/strong>adland\u0131r\u0131l\u0131rd\u0131.<\/p>\n\n\n\n

Bel\u0259 hallar \u0259sas\u0259n hans\u0131 qrup \u0130nsanlar \u00a0\u00fc\u00e7\u00fcn daha s\u0259ciyy\u0259vi say\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n

Bu g\u00fcnl\u0259rd\u0259 Daha \u00e7ox risk qrupunda olan insanlar<\/strong><\/strong><\/p>\n\n\n\n

– Y\u00fcks\u0259k qan T\u0259zyiqi olanlar<\/p>\n\n\n\n

– \u018fvv\u0259l \u00fcr\u0259k damarlar\u0131na Stent implantasiyas\u0131 v\u0259 \u015euntlama \u0259m\u0259liyyat\u0131 olanlar<\/p>\n\n\n\n

–  \u015e\u0259k\u0259rli Diabet x\u0259st\u0259l\u0259ri<\/p>\n\n\n\n

– Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r<\/p>\n\n\n\n

– \u00dcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 \u00dcr\u0259k qapaq x\u0259st\u0259l\u0259ri<\/p>\n\n\n\n

– \u018fvv\u0259l qeyd\u0259 al\u0131nm\u0131\u015f \u00dcr\u0259k ritm poz\u011funlu\u011fu(Aritmiyalar) olanlar<\/p>\n\n\n\n

– Passiv h\u0259yat t\u0259rzi s\u00fcr\u0259n v\u0259 Siqaret \u00e7\u0259k\u0259nl\u0259r say\u0131l\u0131r.<\/p>\n\n\n\n

Bayram g\u00fcnl\u0259rind\u0259 dediyimiz x\u0259st\u0259l\u0259r daha \u00e7ox n\u0259y\u0259 diqq\u0259t etm\u0259lidir?\u00a0\u00a0<\/h2>\n\n\n\n

Bu zaman Yarana bil\u0259c\u0259k a\u011f\u0131rla\u015fmalar\u0131 is\u0259 \u201c Bayram \u00dcr\u0259yi Sindromu\u201d <\/strong>kimi d\u0259 adland\u0131r\u0131rlar. \u018fsas\u0259n diqq\u0259t olunacaq bir ne\u00e7\u0259 istiqam\u0259t vard\u0131r ki, h\u0259r bir \u00dcr\u0259k x\u0259st\u0259si bunlar\u0131 n\u0259z\u0259r\u0259 almal\u0131d\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u018flb\u0259tt\u0259 ki, bu g\u00fcnl\u0259r \u0259n \u00e7ox diqq\u0259t olunacaq sah\u0259 d\u00fczg\u00fcn \u00a0Qidalanmad\u0131r<\/strong>. Bayram s\u00fcfr\u0259sind\u0259 \u00e7ox zaman \u00a0eyni zamanda m\u00fcxt\u0259lif tipli v\u0259 bir ne\u00e7\u0259 dadl\u0131 qazan yem\u0259kl\u0259ri, q\u0131zard\u0131lm\u0131\u015f qidalar, \u015forabalar v\u0259 \u015firniyyatlar olur.H\u0259r birimiz bu yem\u0259kl\u0259rinin h\u0259r birinin dad\u0131na baxmaq ist\u0259yirik. Lakin \u0259sas\u0259nd\u0259 yuxar\u0131da qeyd etdiyimiz x\u0259st\u0259l\u0259r \u00a0\u00fc\u00e7\u00fcn Q\u0259bul etdiyimiz qidalar\u0131n miqdar\u0131 v\u0259 t\u0259rkibi \u00e7ox \u00f6n\u0259mlidir. Bel\u0259 ki, q\u0131sa m\u00fcdd\u0259td\u0259 \u00e7oxlu miqdar q\u0259bul etdiyimiz \u00a0qida he\u00e7 d\u0259 tezlikl\u0259 sorulmur v\u0259 qar\u0131nda k\u00f6p,a\u011f\u0131rl\u0131q,g\u0259rginlik v\u0259 dig\u0259r dispeptik hallara s\u0259b\u0259b olur. Bundan ba\u015fqa yediyimiz yem\u0259kl\u0259rin t\u0259rkibind\u0259 olan normadan \u00e7ox \u0259dviyyatlar\u0131n, x\u00f6r\u0259k duzunun \u00a0v\u0259 qida \u0259lav\u0259l\u0259rinind\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq q\u0131c\u0131qlanmas\u0131na s\u0259b\u0259b ola bilir. Bu g\u00f6st\u0259rdiyimiz hallar zaman\u0131 \u00fcr\u0259k d\u00f6y\u00fcnm\u0259nin artmas\u0131, qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259si, \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n y\u00fckl\u0259nm\u0259nin artmas\u0131 ba\u015f verir ki, bu da m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin a\u011f\u0131rla\u015fmalar\u0131na-Miokard infarkt\u0131, hipertonik kriz ,Beyin \u0130nsultu kimi hallara s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n Bayram t\u0259dbirl\u0259rind\u0259 q\u0259bul etdyimiz qida ki\u00e7ik porsiyalarla, az duzlu v\u0259 \u0259dviyyatl\u0131, \u015f\u0259k\u0259rsiz, az ya\u011fl\u0131,tez h\u0259zm olunan olmal\u0131d\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0130kinci n\u0259z\u0259r\u0259 al\u0131nacaq hal is\u0259 Alkoqol <\/strong>q\u0259buludur. Bayram t\u0259dbirl\u0259ri zaman\u0131 q\u0259bul edil\u0259n akohollu i\u00e7kil\u0259r bir s\u0131ra \u00fcr\u0259k damar x\u0259st\u0259likl\u0259ri v\u0259 \u00fcr\u0259k ritm poz\u011funluqlar\u0131 yaranmas\u0131 ehtimal\u0131n\u0131 d\u0259f\u0259l\u0259rl\u0259 art\u0131r\u0131r.Bel\u0259 ki,apar\u0131lm\u0131\u015f t\u0259dqiqatlar g\u00f6st\u0259rib ki g\u00fcn \u0259rzind\u0259 i\u00e7il\u0259n akoholun miqdar\u0131 t\u0259qrib\u0259n 12 Unsiya(380 ml) Piv\u0259 v\u0259 ya 4 unsiya( 130 ml) \u00c7ax\u0131r v\u0259 ya 1.5 unsiya ( 30 ml) 40% Vodkadan (Araq) <\/strong>\u00e7ox olmamal\u0131d\u0131r. Art\u0131q q\u0259bul edilmi\u015f Alkohollu i\u00e7kil\u0259r damarlarda uzunm\u00fcdd\u0259tli daralmalara, qan\u0131n laxtalanmas\u0131na v\u0259 ritm poz\u011funluqlar\u0131na z\u0259min yarad\u0131r. Bundan ba\u015fqa n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, x\u0259st\u0259l\u0259r h\u0259md\u0259 daimi d\u0259rman preparatlar\u0131da q\u0259bul edirl\u0259r.  Bu d\u0259rmanlarla alkoholu i\u00e7kil\u0259rin birg\u0259 q\u0259bulu is\u0259 dig\u0259r riskl\u0259r\u0259 s\u0259b\u0259b olur. Y\u0259ni bu d\u0259rmanlar\u0131n t\u0259sirinin g\u00fccl\u0259nm\u0259sin\u0259 v\u0259 ya azalmas\u0131na s\u0259b\u0259b olur- bu da \u0259lav\u0259 a\u011f\u0131rla\u015fmalara g\u0259tirir.<\/p>\n\n\n\n

Bayram g\u00fcnl\u0259rind\u0259 bir \u00e7oxlar\u0131m\u0131z istirah\u0259timizi evd\u0259 ke\u00e7irm\u0259y\u0259 \u00fcst\u00fcnl\u00fck veririk. Bayram t\u0259dbirl\u0259rind\u0259n sonra h\u0259r\u0259k\u0259t el\u0259m\u0259k h\u0259v\u0259si is\u0259 he\u00e7 olmur. Lakin bu hipodinamiya<\/strong> sa\u011flaml\u0131\u011fa ciddi ziyan ola bilir.Ev \u015f\u0259raitind\u0259  fiziki aktivlik, piyada 30-40 d\u0259qiq\u0259lik iri add\u0131mlarla g\u0259zinti, r\u0259qs v\u0259 q\u0131sam\u00fcdd\u0259tli y\u00fcng\u00fcl atletik  idman n\u00f6vl\u0259ri orqanizm \u00fc\u00e7\u00fcn \u00e7ox xeyirli olmaqla yana\u015f\u0131 bu g\u00fcnl\u0259rd\u0259 q\u0259bul edilmi\u015f art\u0131q qidan\u0131n tez h\u0259zm olunmas\u0131na da yax\u015f\u0131 t\u0259sir edir.<\/p>\n\n\n\n

\u201cBayram \u00dcr\u0259yi Sindromuna\u201d s\u0259b\u0259b olan dig\u0259r faktor is\u0259 Stress v\u0259 emosional g\u0259rginlik <\/strong>say\u0131l\u0131r. Bayram g\u00fcnl\u0259rind\u0259 \u0259n yax\u0131n qohumlar\u0131,dostlar\u0131 g\u00f6rm\u0259k, Bayram t\u0259dbirl\u0259rind\u0259 ke\u00e7iril\u0259n ictimai t\u0259dbirl\u0259r h\u0259tta telefonla etdiyimiz Yeni il<\/strong> t\u0259briki d\u0259 b\u0259zi \u00fcr\u0259k damar a\u011f\u0131rla\u015fmas\u0131 hal\u0131na g\u0259tir\u0259 bil\u0259r. O s\u0259b\u0259bd\u0259n bel\u0259 insanlar\u0131n b\u00f6y\u00fck t\u0259dbirl\u0259rd\u0259n \u00e7\u0259kinm\u0259l\u0259ri v\u0259 b\u0259z\u0259n d\u0259 y\u00fcng\u00fcl sakitl\u0259\u015fdirici d\u0259rman preparatlar\u0131 v\u0259 \u00e7aylardan(Melissa,Pi\u015fikotu,Ada\u00e7ay\u0131,Lavanda)<\/strong> istifad\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>","protected":false},"excerpt":{"rendered":"

Bayram g\u00fcnl\u0259rind\u0259 h\u0259yat t\u0259rzimiz adi g\u00fcnl\u0259rd\u0259 oldu\u011fundan bir q\u0259d\u0259r f\u0259rqli olur ki, bu da bizim sa\u011flaml\u0131q durumuza t\u0259sir ed\u0259 bil\u0259r.\u00a0H\u0259l\u0259 2022-ci ild\u0259 futbol \u00fczr\u0259 \u0130svec millisi d\u00fcnya \u00e7empionat\u0131nda \u00e7\u0131x\u0131\u015f etdiyi zaman , bu \u00f6lk\u0259nin aliml\u0259ri\u00a0\u00dcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 ba\u011fl\u0131 maraql\u0131 t\u0259dqiqat aparm\u0131\u015fd\u0131lar. Onlar\u0131n apard\u0131\u011f\u0131 t\u0259dqiqat g\u00f6st\u0259rmi\u015fdi ki, bu tip b\u00f6y\u00fck t\u0259dbirl\u0259r zaman\u0131 \u00fcr\u0259k damar x\u0259st\u0259likl\u0259ri a\u011f\u0131rla\u015fmalar\u0131n\u0131n…<\/p>","protected":false},"author":4,"featured_media":6661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/posts\/6660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/comments?post=6660"}],"version-history":[{"count":1,"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/posts\/6660\/revisions"}],"predecessor-version":[{"id":6664,"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/posts\/6660\/revisions\/6664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/media\/6661"}],"wp:attachment":[{"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/media?parent=6660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/categories?post=6660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kardio.az\/en\/wp-json\/wp\/v2\/tags?post=6660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}