Natrium v\u0259 Kalium h\u00fcceyr\u0259daxili v\u0259 h\u00fcceyr\u0259 xarici prosesl\u0259rind\u0259 i\u015ftirak ed\u0259r\u0259k orqanizmd\u0259 Su-Duz m\u00fcbadil\u0259sind\u0259 i\u015ftirak edir. Bu prosesl\u0259r qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sind\u0259 \u0259sas faktorlardan say\u0131l\u0131r.<\/p>\n\n\n\n
B\u0259s Kaliumla z\u0259ngin Qidalar hans\u0131lard\u0131r? G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda bunlara \u00e7ox rast g\u0259lirik. Banan, K\u00f6k v\u0259 Q\u0131rm\u0131z\u0131 bib\u0259r Kaliumla \u0259n z\u0259ngin qida madd\u0259l\u0259ridir. Dig\u0259r z\u0259ngin qidalarla a\u015fa\u011f\u0131dak\u0131 c\u0259dv\u0259ld\u0259 tan\u0131\u015f ola bil\u0259rsiz.<\/p>\n\n\n\n Kalium bundan ba\u015fqa \u00dcr\u0259k damar sistemi x\u0259st\u0259likl\u0259rin t\u0259nziml\u0259nm\u0259sind\u0259, Aritmiyalar\u0131n (\u00dcr\u0259k Ritm poz\u011funluqlar\u0131) aradan qald\u0131r\u0131lmas\u0131nda , \u00dcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 f\u0259sadlar\u0131n\u0131n b\u0259rpa olunmas\u0131nda , sinir sisteminin m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259, \u015e\u0259k\u0259rli Diabet x\u0259st\u0259l\u0259rind\u0259 \u015f\u0259k\u0259rin normalla\u015fd\u0131r\u0131lmas\u0131nda \u00e7ox b\u00f6y\u00fck rolu var. Qanda Kaliumun miqdar\u0131n\u0131n a\u015fa\u011f\u0131 g\u00f6st\u0259ricil\u0259rinin n\u0259tic\u0259si kimi arterial t\u0259zyiq y\u00fcks\u0259lm\u0259sind\u0259n ba\u015fqa \u0259lam\u0259tl\u0259ri d\u0259 olur. Bunlara \u0259z\u0259l\u0259 z\u0259ifl\u0259m\u0259si v\u0259 q\u0131colmalar, \u00fcmumi fiziki yor\u011funluq, diqq\u0259t z\u0259ifliyi, yuxululuq, \u00fcr\u0259k ritm poz\u011funlu\u011fu(aritmiya) ,sidik l\u0259ngim\u0259si, q\u0259bizlik v\u0259 a\u015fa\u011f\u0131 \u0259traf \u015fi\u015fkinliyi aid ola bilir. Qeyd etdiyimiz hallar h\u0259m m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin n\u0259tic\u0259si kimi ( b\u00f6yr\u0259k v\u0259 b\u00f6yr\u0259k\u00fcst\u00fc v\u0259zi anadang\u0259lm\u0259 v\u0259 qazan\u0131lma x\u0259st\u0259likl\u0259ri, m\u0259d\u0259-ba\u011f\u0131rsaq v\u0259 hormonal x\u0259st\u0259likl\u0259ri) h\u0259m d\u0259 bir s\u0131ra d\u0259rman v\u0259 toksinl\u0259rin q\u0259bulu zaman\u0131 ( sidikqovucu d\u0259rmanlar, hormonal d\u0259rmanlar, Aminoqlikozidl\u0259r, b\u0259zi \u00e7in bitkil\u0259ri, biyan k\u00f6k\u00fc v\u0259 Toluol ) n\u0259tic\u0259si kimi ola bil\u0259r.<\/p>\n\n\n\n Lakin Kalium preparatlar\u0131n\u0131n v\u0259 bununla z\u0259ngin qidalar\u0131n q\u0259bulu zaman\u0131 diqq\u0259tli olmaq laz\u0131md\u0131r. \u00c7\u00fcnki qanda miqdar\u0131n \u00e7ox y\u00fcks\u0259lm\u0259si d\u0259 bir \u00e7ox f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. Bel\u0259 ki, bu zaman ilk olaraq \u00fcr\u0259kd\u00f6y\u00fcnm\u0259l\u0259rinin say\u0131n\u0131n a\u015fa\u011f\u0131 olmas\u0131 (bradikardiya) v\u0259 aritmiyalar\u0131n meydana \u00e7\u0131xmas\u0131 yaran\u0131r. Yana\u015f\u0131 olaraq qan t\u0259zyiqinin y\u00fcks\u0259k olmas\u0131, b\u0259d\u0259n \u0259z\u0259l\u0259l\u0259rinin h\u0259r\u0259ki z\u0259ifl\u0259m\u0259si, sinir sistemind\u0259 yaranan poz\u011funluqlar kimi \u0259lam\u0259tl\u0259r bu problemi d\u0259rinl\u0259\u015fdirir.<\/p>\n\n\n\n B\u00fct\u00fcn bu \u00e7at\u0131\u015fmazl\u0131qlar\u0131 m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn sad\u0259 bir ne\u00e7\u0259 m\u00fcayin\u0259 ( Qanda Kaliumun t\u0259yini, EKG m\u00fcayin\u0259 v\u0259 dig\u0259r) kifay\u0259t edir ki, Siz yaranacaq problemi vaxt\u0131nda a\u015fkar ed\u0259siniz. Bunlar\u0131 \u0259n yax\u0131nda olan h\u0259kiml\u0259 m\u00fczakir\u0259 etm\u0259yiniz kifay\u0259t ed\u0259r.<\/p>","protected":false},"excerpt":{"rendered":" T\u0259rkibind\u0259 Kaliumun miqdar\u0131 \u00e7oxluq t\u0259\u015fkil ed\u0259n qidalar\u0131n q\u0259bulu Y\u00fcks\u0259k Arterial t\u0259zyiqin enm\u0259sin\u0259 s\u0259b\u0259b olur. Arterial Hipertoniyas\u0131 olan x\u0259st\u0259l\u0259r\u0259 hans\u0131 qidalar\u0131 m\u0259sl\u0259h\u0259t g\u00f6rm\u0259k olar? Bu haqda bir q\u0259d\u0259r geni\u015f m\u0259lumat ver\u0259k. Uzun ill\u0259rdir ki, Y\u00fcks\u0259k qan t\u0259zyiqinin m\u00fcalic\u0259si zaman d\u0259rman q\u0259bulu il\u0259 yana\u015f\u0131 qida rasionun uy\u011funla\u015fd\u0131r\u0131lmas\u0131 v\u0259 x\u00fcsusi p\u0259hrizl\u0259rin saxlanmas\u0131da t\u0259tbiq olunmaqdad\u0131r. Bel\u0259 ki, b\u0259d\u0259n…<\/p>","protected":false},"author":4,"featured_media":6689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/posts\/6688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/comments?post=6688"}],"version-history":[{"count":1,"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/posts\/6688\/revisions"}],"predecessor-version":[{"id":6691,"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/posts\/6688\/revisions\/6691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/media\/6689"}],"wp:attachment":[{"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/media?parent=6688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/categories?post=6688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kardio.az\/de\/wp-json\/wp\/v2\/tags?post=6688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Porsiyan\u0131n \u00f6l\u00e7\u00fcs\u00fc<\/td> Qida <\/td> Kaliumun<\/td><\/tr> miqdar\u0131 (qram)<\/td><\/tr> 2 Dilim ( 100 qram)<\/td> Qara \u00e7\u00f6r\u0259k<\/td> 291<\/td><\/tr> 1 \u0259d\u0259d (150 qram)<\/td> Banan<\/td> 551<\/td><\/tr> 200 gram<\/td> Kartof<\/td> 680<\/td><\/tr> 2 \u0259d\u0259d(200 qram)<\/td> K\u00f6k<\/td> 710<\/td><\/tr> 2 \u0259d\u0259d(100 qram)<\/td> Pomidor<\/td> 235<\/td><\/tr> 150 qram<\/td> Q\u0131z\u0131lbal\u0131q<\/td> 594<\/td><\/tr> 200 qram<\/td> q\u0131rm\u0131z\u0131 K\u0259l\u0259m<\/td> 686<\/td><\/tr> 200 qram<\/td> Brokkoli<\/td> 424<\/td><\/tr> 200 qram<\/td> Q\u0131rm\u0131z\u0131 Bib\u0259r<\/td> 520<\/td><\/tr> 1 \u0259d\u0259d (225 qram)<\/td> Avakado<\/td> 1238<\/td><\/tr> 150 qram<\/td> Forel<\/td> 581<\/td><\/tr> 200 qram<\/td> \u015eampinyon G\u00f6b\u0259l\u0259k<\/td> 676<\/td><\/tr> 200 qram<\/td> S\u00fcd(1.5 % ya\u011fl\u0131)<\/td> 310<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n ![\"\"](\"https:\/\/kardio.az\/wp-content\/uploads\/2025\/02\/potassium-rich-1024x683.jpg\")
<\/figure>\n\n\n\n